Spa and Costa Rica – The Spa Destination Experience

Enhance your health and mood with tropical treasures.

Imagine if the delicious cup of coffee, the freshly made piña colada, the exotic fragrance of wild orchids, or the rich rainforest chocolate could be part of your spa experience. By featuring these, and many other ingredients, within various health, relaxation and beauty treatments, the spa pampering that you will receive here will give you a unique, personal connection to the local environment here in lush Costa Rica. Many of the products can be purchased to take home with you so you can rejuvenate when back home as well, while being reminded of your exotic journey to Costa Rica.

Costa Rica is one of the most biologically diverse and intense places on the entire planet. Each region has its own microclimates with specific representative flora and fauna to dazzle you. It is amazing how many things grow and flourish here, providing an incredible array of fruits, nuts, spices and oils which end up in hand-made organic spa products. Many spas offer a holistic or integral service of international quality, in a warm and personalized manner characteristic of the Costa Rican people. Add the wondrous source of natural, local ingredients such as coffee, brown sugar, coconut, papaya, mango, sea salt, organic rainforest chocolate and the result is magical; a small taste of the treasures in store for you here. These local gems in the able hands of soothing local practitioners will put you into relaxed bliss, leaving you thinking about your time here long after you leave. What a way to enhance your trip- this is Pura Vida!

One of my favorite places is Hotel Punta Islita in the Nicoya Peninsula, home to the Casa Spa which artfully incorporates herbalist wisdom from the local Chorotega tribe into their treatments. Punta Islita’s own organic garden provides the ingredients for many of the spa’s treatments. According to Dorelia Mulca, director of the Casa Spa, the current trend is to return to our origins, where great value is placed on the natural. “We must not forget that the ancestral indigenous shamans would heal with herbs and rituals,” she points out. Choose from an array of wonderful treatments for him or her, families, athletes, kids, teens even special treatments for women that are pregnant. The Punta Islita Ritual massage is amazing, featuring heated river stones, herbal oil-infused compress ball, and a Guaro Cacique (local Costa Rican sugar cane spirits) drizzle. The Guanacaste Traditions body treatment and massage uses papaya, mango, banana and pineapple which smells and feels great, and leaves your skin super smooth. The Cappuccino Massage with almond oil and chocolate or the Green Coffee Pick-Me-Up (detoxifying with organic coffee beans) are to die for. There are so many to choose from using ingredients such as cucumber, mint, aloe, orange, honey, volcanic mud, avocado, sesame oil, rosemary, vanilla, honeysuckle, golden algae; the list goes on! Dorelia has done a terrific job. The hotel is also stunning and has a great mix of nature, art and community in a stunning setting. Check out the local church and school built with the design and funding of the architect and his wife Ronald Zurcher. The infinity pool at the top of the resort is great, but you can also enjoy a pool lower at the seaside, and dine there also to the sounds of the sea.

Another great spot is the Neidín Spa at Arenal Kioro Suites & Spa in the basin of the majestic Arenal Volcano in the Inland Volcano area. In Bribri indigenous dialect, the word neidín means small nest or point of rest to recover lost energy. Thanks to amazing views, excellent service, and top quality treatments, you can’t help but leave the spa with a sense of complete luxury and well-being. Tocando El Cielo is a great pampering and includes a grape pulp wrap, followed by an orange and honey polish, a “wave” massage (two therapists and four hands), an exotic herb and flower bath and a glass of sparkling wine to finish; scrumptious! The Chocolate Fantasy is the ultimate; starting with the chocolate and sugar glow, followed by the sweet chocolate body wrap and finishing with a super aromatic mint and chocolate bath. This is the nicest hotel in Arenal, with stunning views of the volcano. Don’t miss the trails surrounding the property that are gorgeous with the species of fauna marked for you.

The newest destination by Grupo Islita of Hotel Punta Islita is El Silencio Lodge & Spa nestled within the cloud forest of Los Bajos del Toro. Located just an hour and a half away from San Jose in the inland central volcanic region, treatments at The Wellness Spa are just as natural as the sounds of nature surrounding it. It offers a menu designed to rejuvenate the mind, body and spirit. Recommendations: El Silencio Purifying Revival Massage in the cone room. This is an aromatherapy massage treatment utilizing hot oil compress ball with herbs like thyme, oregano and mint meant to increase relaxation. The cone-shaped room was specifically designed to capture positive energy from the forest that surrounds it, with the intent of enhancing the effectiveness of the treatments. Also offered are packages that combine wraps, exfoliating treatments, facials and aromatherapy using more fabulous ingredients: lime, honey, volcanic clay, coconut, carrot, and so on. The hotel’s organic orchard on property supplies fruits and vegetables to be used in the treatments. For couples the Meditation Duet is amazing. It starts with an organic herbal massage, followed by the brown sugar, vanilla and coconut body polish accompanied by organic wild blackberries and sparkling wine, such bliss! You can hike in splendor, visit nearby canopy zip-lines, river rafting trips and horseback riding. This place is heaven in the cloud forest.

Next is the place with my favorite view in all of the Quepos area: Hotel El Parador Boutique Resort & Spa. Located on the Central Pacific Coast in a region of great beauty, El Parador boasts gorgeous, panoramic ocean views. This gem is close to the Manuel Antonio National Park where you can hike through the park to pristine white sand beaches, viewing a myriad of wildlife along the way. Back at the hotel, the Pacífica Spa offers all kinds of natural treatments, including special day packages. Highlights include sand exfoliation, aloe vera relief wrap (if you have had too much sun), and the papaya and honey facial. The ginger-orange body mask is invigorating and super aromatic. The ylang-ylang milk bath is especially soothing. For men the Naturally for Him is excellent which includes a relaxing exfoliating cappuccino bath, a volcanic mud wrap with a hydrotherapeutic massage, a facial and a hot stone massage. Also offered are yoga lessons and a special place designed for couple’s massages with a spectacular ocean view. All spa visitors receive a plate of fruits. The spa also has its own line of products.

Another option near Manuel Antonio National Park is the only 5 star hotel in the area: Gaia Hotel & Reserve featuring the Terra Spa. The surrounding forest reserve is a perfect backdrop for the spa with great sounds and sensations. This hotel is very modern and elegant with clean long lines and great light. Terra Spa offers an array of treatments and therapies that use organic natural products, many of which are certified and produced by locals that also follow the sustainable concept adopted by the hotel. Terra Tuning is one of the most popular and holistic packages. This 4 hour splurge includes a sauna session, Reiki chakra balancing, Thai massage, and organic facial treatment using all local hand-made products. The organic facial is called the Arco Iris and includes Papaya Exfoliation Polish, Citrus Cleansing Lemon Meringue Mask, and Mango Dream Hydrating Cream. Part of the facial is a sumptuous acupressure scalp and foot massage. Also available is the “Vichy Rain Shower,” which consists of a hydrotherapeutic massage of a warm rain shower in the tropical forest where you select your desired temperature and which is recommended to follow with an exfoliation. Elegance and sophistication in the rainforest!

Last but not least is another all-time favorite, Xandari Resort & Spa. Located in tropical paradise some 1,200 meters above sea level and boasting a beautiful view of the Central Valley, the Xandari Spa is located at only 20 minutes away from Juan Santamaría International Airport in Alajuela. This is fabulous on your way in and out of San Jose traveling internationally, you can do fabulous day trips or half-day trips very easily from Xandari to Poas Volcano, Doka Coffee Tour, Sarchi, La Paz Waterfall Gardens, Sarapiqui, Reventazon, or Pacuare River Rafting, Villa Blanca Canopy Tour and many others. One of the Xandari Spa’s outstanding feature is that each spa treatment provides you your own palm-thatched jalapa with its own Jacuzzi. There you may experience the feeling of mind, body and soul melting into nature in complete privacy. One of the big treats is Xandari Heaven, which involves three hours of enjoyment in your private jalapa: Jacuzzi jets, followed by an aromatherapy treatments for your hair, exfoliation for your entire body and a soft or deep massage of your choice. Some of the key special treatments that focus on local ingredients include: Selva de Osa mud wrap using 100% natural sediment from the Osa Peninsula, Coffee and Macademia Buff to polish and hydrate your skin, or Papaya Body Polish. The views, service, architecture, art all come together for a unique and special Costa Rica experience only 20 minutes from San Jose’s International Airport. Those of us that live here in the central valley can escape to Xandari in minutes and feel we are a world away with all the amenities you could ever hope for.

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The Various Health And Wellness Benefits That You Can Enjoy At A Spa?

A spa can be a great place to visit if you are looking for a weekend relaxation. People often say that spas are meant for people who have enough time and money for luxury. Well, that is not really the case. There are really some great benefits that the health and wellness services at a spa can get you.

Several researches have been carried out that has proven the benefits of visiting a spa. The research was carried out on employees of various sectors who visited a spa on a regular basis. The study found that such people slept better, took fewer sick leaves and felt both physically and mentally better.

So how can visiting a spa help you?

Visiting a spa can get you several benefits. Here are some:

Reduced stress

Getting various health and wellness services at a spa can help you a lot in escaping the worries of your regular life. Sitting in a hot water tub can release several stress-induced toxins from your body, giving you a healthier body. That is the reason why spa-visits increased after recession. People needed some time-out from their financial worries, thus, were found to visit spas for relaxation. You can do the same if your mind is always preoccupied with family and work tensions.

Improves blood circulation and blood pressure

Sitting in a bath tub goes a long way in regulating your blood pressure. Your muscles relax, allowing your blood vessels to expand, so that blood flows more freely, thereby, helping blood circulation and high BP. However, experts say that people with high blood pressure should consult a physician before going for a hot-tub bath.

Improves muscle and joint pains

Lying in a hot water tub help you relax your muscles and joints. This is primarily because the buoyancy of the water lifts 90% of the weight of your body. This means that the rest of your body does not have to work hard to support itself, thus, allowing your muscles and joints to enjoy a rare span of rest, that they hardly ever get under regular circumstances. This helps reduce tension in muscles and joints. People suffering from stiff muscles and painful joints can benefit from a hot water bath at a spa, that uses several other elements to enrich the experience.

Control glucose levels and helps in weight loss

A recent research has found that diabetics who rested in a spa for half an hour for six days a week helped them control glucose levels and weight loss. They even ended up needing lower doses of insulin.

Helps insomnia

Given the stress that we experience in our regular lives, every second person on the street is found to be suffering from insomnia. Lack of sleep leads to several other ailments that can potentially ruin your health irreparably. Visiting a spa relaxes and soothes your senses, thus, helping you sleep better at night, thus, giving you a better health and motivation to start your day the next morning.

So, you see visiting a spa is much more than sheer luxury. Start going to one today and enjoy the various health and wellness services that they have to offer.

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Health and Wellness in the New Year for a New You

Health and wellness has been of utmost importance to everybody and all its hype will continue to flourish. Everyone wants to live a healthy life and achieve the ultimate wellness of one’s well being.

All the health and wellness products are in demand nowadays. According to recent reports and surveys, spas and wellness centers will continue to attract customers. Clinics for acupuncture, reflexology, chiropractor; you name it, they are all there ready to give you their services and assistance just to achieve that desired holistic well being.

People no longer depend solely on medical doctors or hospitals for them to get better. In addition to their physicians or doctors and their usual medications, a lot of them have opted to traditional medicine and supplements to better their general health and wellness. Some even believe that these traditional medicines and approaches have changed their illness prevention.

It has been a commonplace in our everyday lives that we get to hear of health and wellness being reflected in our weight loss programs, exercise programs and equipment, health and fitness centers, spas and wellness centers, nutritional supplements, and even the leisure activities that we participate in. These all reflects our desire to be fit and healthy, not just physically, but more importantly, emotionally. And we all want to continue this throughout our lifetime.

It has become clearer that the health and wellness industry will still be in the market for a longer period. This is due to the fact that a lot of people have been aware of the issues on being fit and healthy and to maintain it for quite a good number of years into their lifetime with being consciously healthy for both your physical and mental state means that your desired manifestation of being truly healthy will be reflected in your emotional health and wellness for a more holistic well being.

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The Different Advantages of Spa and Wellness

Have you ever encounter somebody saying that she doesn’t love going to spa? Indeed, you can barely hear that because spa nowadays has become one among those favourite places where girls hang out. Not only that, because treating your love ones to avail the pampering services of spa is being considered today as one of the most special gifts that you can give. Maybe because by making your love ones attain the optimum level of wellness is more precious than any other materials. Let’s find out more on how spa can actually inspire you to become healthy.

It can decrease stress. From the moment you enter into a spa center, you can already embrace its calming ambiance. Most especially, those spas which have the best quality of services will make you think that you are in the other side of the world where there is no problem but only relaxing and healthy environment. Through their different body massages, you can have the strength to be always on the go with your several duties at home or at work. And also, you can live being stress-free because spa can actually turn your days bright by making you calm at all times.

It will strengthen your body system. Health is wealth as they say. This is very true because you can’t be able to move freely and do the things you love if you are not healthy. All of your wealth will become useless if you have a disease. Therefore, going to spa will eventually help you prevent certain disease like hypertension because you will have good blood circulation by massage. Not only that, because it will boost your immune system by gaining the ability to sleep properly all throughout the night that increases resistance with regular visit in spa.

It will increase your self-esteem. There will be no person who is born into this world not being happy to receive compliment from others. Thus, with the features of spa like the different skin care such as facial and skin whitening, you will feel being renewed. Not only that, because you will look younger with different spa treatment and weight loss management. From the moment you get out from the spa, you will sense a strong energy within you to face the crowd with head up high.

It will cure emotional misery and strengthen your spiritual beliefs. Some spas have the services of yoga and meditation, most especially those which are located at the beach. These can make you reflect on how you have been living your life according to God’s laws and principles. You are being given the chance to think of your past mistakes and find ways of changing it. On the other hand, by being relaxed and have self-confidence can actually heal all your sorrows because you will see yourself in the positive view.

Lastly, regularly going to spa is indeed very expensive. However, if you have been torn emotionally with anger and resentment, physically with work and spiritually with modern trends, spa center is the perfect place where you can find peace of mind. Besides, being relaxed and trouble-free which you can experience in spa is priceless than any other luxury.

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